What Is Mental Health?

If you feel overwhelmed in pollen allergy symptoms helping call for help and when in doubt call 911 for emergency assistance. If you answered yes to any of these questions there is a high chance you or your loved one is experiencing a mental health crisis. Depending on the severity of this nervous breakdown comprehensive treatment may be the best option for treatment. Try journaling or otherwise putting your thoughts on paper. This process gives those stressful thoughts a home – another place they can live besides your brain.

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Arguments that someone’s brain chemistry is the cause of mental health problems are very weak. And many people who experience a mental health problem don’t have any parents, children or other relatives with the same condition.

Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability. When someone is experiencing a nervous breakdown it is essential to make sure help is available, as overcoming this mental health is very challenging. The main symptom of a nervous breakdown is the inability to function normally, and may include not being able to ask for help. Someone going through a nervous breakdown may have thoughts of self-harm or suicide.

Serious mental illnesses often have a biological component. They are not the result of bad parenting, and they probably couldn’t have been prevented by anything that you, as a friend or family member, might have done differently. Even still, after the diagnosis it’s normal to feel a range of powerful—and often unpleasant—emotions. A veteran mental health doctor shares the difference between psychopaths and sociopaths — and if that creepy laughing condition exists in real life.

Change Your Mind aims to tackle mental health stigma and discrimination. Our vision is to reduce it, enabling people who experience mental health problems to live fulfilled lives. Some research suggests that mental health problems may be linked to a variation in certain brain chemicals , but no one really understands how or why.

Our guide offers strategies to help you or your loved one live better with bipolar disorder. The National Institute of Mental Health suggests that you can help someone with bipolar disorder by being patient and encouraging them to talk and spend your time listening rather instead. Any person is liable to take offense at this statement, let alone a person with bipolar disorder.

  • Almost 7 percent of American adults had at least one major depressive episode in the past year, and more than 18 percent experienced an anxiety disorder.
  • Mental health conditions affect millions of Americans.
  • In fact, according to the National Alliance on Mental Illness , approximately one in five adults in the United States experiences mental illness each year.
  • Many religious traditions, such as the Noble Eightfold Path in Buddhism, have attempted or managed to provide treatment of psychological suffering.

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Once those thoughts are expressed, they often no longer feel the need to wreak havoc on your brain so that you can mentally relax. Clear, honest communication is crucial for all family members. For example, don’t be afraid to ask both your ill and healthy children how they feel about the changes to the family.

Keeping a line of communication open will help things go more smoothly—both at the time of a new diagnosis, and well into the future. Parents, in particular, often have to readjust their hopes or expectations for the future when their child develops a serious mental illness. In the process, you may grieve for the future you thought your child would have. These feelings, though difficult, are totally normal.

It’s not abnormal to feel ashamed, or hurt, or embarrassed by a family member whose behaviors can be difficult to understand and deal with. Many people also feel anger at the circumstances and even at the person who has been diagnosed. And though it may not be logical, parents often engage in some degree of self-blame. Such feelings of shame and anger may also go hand-in-hand with feelings of guilt.

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“My depression seems to flare up during times when I am stressed and isolated from other people.” Although lifestyle factors including work, diet, drugs and lack of sleep can all affect your mental health, if you experience a mental health problem there are usually other factors as well.