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Consolidation happens to be built to stop you rebounding right back into the previous diet plan, also to set your balance along with your brand brand new figure.

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Tea or coffee with skimmed milk and sweetener if desiredtwo little non-fat yoghurts or g cottage that is non-fat, plus one slice turkey, chicken or low-fat ham, or one boiled egg. Here is the kick-start that offers you the initial impetus, the dramatic fat reduction, and sets the tone when it comes to other food diets within the Dukan plan. Continue reading